You can also set up a list of blacklisted sites to block while your counter is working. The Strict Workflow extension for Google Chrome employs this method by adding a small tomato timer to your desktop that includes a countdown to the next break. This technique helps you work with time, instead of against it, and helps to eliminate the all-too-common burnout. Developed by Francesco Cirillo in the late 1980s, this time-management method uses a timer to break your work into set chunks of time, usually 25 minutes in length, separated by shorter breaks. If you need assistance with blocking out time, the Pomodoro Technique can help. Many focus apps are taking this approach, and using other established time-management techniques, as well as trying out new ideas to help improve concentration. Simply making yourself aware of your habits could be enough to force you to tweak your relationship with technology and create a plan to better optimize your time. CheekyĬhecky, for example, tells you how often you check your phone. Listening to classical music such as Mozart has long been seen as a way to improve concentration and remain focused. This could include a more simplified writing document to use instead of Microsoft Word, premade playlists or simple background noises. While some apps aim to eliminate distractions, others focus on helping users improve their efficiency by improving concentration. ![]() ![]() And if you use your phone before the set time, you kill your entire forest. After you plant your seed, a forest will begin to grow on your device. Forestįorest, for example, markets itself as “the best cure for phone addiction” and uses a unique method to get you focused-by planting a virtual seed. Others will completely block users from accessing their smartphone, laptop or desktop for a specified time. Many apps allow users to block certain websites for a set time, with some continuing to work even after you quit the app. Want to Stop Procrastinating? There’s An App for ThatĪnti-procrastination apps focus on both eliminating common distractions and making time for the tasks you need to get done. While some of us only need a good pair of noise-cancelling headphones to eliminate distractions, many of us could use some time-management help. It’s part of the reason why psychologists spend so much time examining human tendencies and helps make time-management courses so popular. We start a task, but quickly get sidetracked by a new email, an update on social media or some juicy breaking news. There are now dozens of apps and browser extensions available that are designed to improve your productivity and help eliminate distractions that prevent you from maximizing your time. Fortunately, smartphones also open up new opportunities to improve your focus and daily workflow, both at home and at work. With smartphones and social media thrown in the mix, it can feel like there is never a time to avoid the constant distractions. ![]() Remaining focused on the task at hand is something many of us struggle with on a daily basis. Read on to learn about the best anti-procrastination apps available today. If you are looking to eliminate distractions, these apps can help. Eliminate Distractions with Anti-Procrastination Apps
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